About Health & Well-being

"Chat, I'm not feeling well"... Should you really ask AI for health advice?

Generative AI (GenAI) is changing how we work and manage our personal lives, including our health. Learn how to use GenAI responsibly with these tips to make informed decisions about your health on and offline.

Read More

Show Posts For

Current Students Future Students
Current Students Health & Well-being
"Chat, I'm not feeling well"... Should you really ask AI for health advice?
Generative AI (GenAI) is changing how we work and manage our personal lives, including our health. Learn how to use GenAI responsibly with these tips to make informed decisions about your health on and offline.
Current Students Health & Well-being
PCOS unfiltered: Breaking the silence, taking control and thriving
September is PCOS Awareness Month, but what is PCOS and what does it stand for? Hear from Mathusa about her journey navigating this condition.
Current Students Health & Well-being
Breaking the stigma of STI testing
Conversations around STI testing are often clouded by stigma. But STI testing isn't something to fear or feel ashamed of, it’s a powerful act of self-care and confidence!
Current Students Health & Well-being
Vitamins and supplements 101: A guide to using them wisely
Check out our guide to common vitamins and supplements, as well as their benefits and risks.
Current Students Health & Well-beingStudent Life
End of an era: Preparing for post-grad life
Graduation marks an exciting transition into post-grad life filled with new responsibilities and routines. Let’s navigate this next chapter with confidence!
Current Students Health & Well-being
The daily trio: How exercise, nutrition and a daily routine can create a healthier lifestyle
Managing classes, assignments and a social life can often cause us to push our health to the sidelines. However, integrating exercise, nutrition and a structured daily routine can significantly enhance both physical and mental well-being!
Current Students Health & Well-beingInternationalStudent Life
Homesickness to happiness: A wellness guide for international students
Starting life in a new country can be both exciting and challenging, but York has got your back with resources to help you settle in, make friends and thrive.
Current Students Health & Well-being
At your cervix: Changes to Ontario's cervical cancer screening program
In the past, “Pap tests” were used to check for signs of cervical cancer but since March 3, 2025, Ontario has shifted to a new method: the HPV test. The SCHW team shares what you need to know.
Current Students Health & Well-being
Well-being, your way: Explore the new Virtual Well-being Hub
Meet the Virtual Well-being Hub — your new companion on the journey to a balanced and fulfilling university experience!
Current Students Health & Well-being
Shaped by screens: How social media and culture influence body dysmorphia
How do the flawless lifestyles and "perfect" bodies we see on social media influence the way we see ourselves? We look at what body dysmorphia is and strategies to tackle it.
Current Students Health & Well-being
ADHD academy: Mastering your mind in school
Students with ADHD may face challenges staying organized and focused, but with the right strategies and support, academic success is possible!
Current Students Health & Well-being
“Hot girl walks”: The pressure to hit 10K steps a day
The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.
Current Students Health & Well-beingStudent Life
Healthy commuting: The right way to start (and end) the day
Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!
Current Students Health & Well-being
Thinking about starting a new self-care routine? Check out these essential tips
In our busy lives of school, work and extracurriculars, it can be difficult to take a mindful break and prioritize our mental health. Here are our favourite tips and tricks for building your own self-care routine.
Current Students Health & Well-being
Imposter syndrome: How to build confidence and overcome self-doubt
If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.
Current Students Health & Well-being
Clearing the air: Understanding the impact of vaping
Learn about what vaping is, its risks and side effects, how vaping compares to smoking and resources to help kick the habit.
Current Students Health & Well-being
Introducing Ask a Nurse: Your go-to service for health-related questions
Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.
Current Students Health & Well-being
Wondering how you can eat healthy on a budget? We’ve got you covered
Our tips and tricks for eating healthy on a budget while at York University.
Current Students Health & Well-being
10 tips for staying motivated and recharged at university
This YUBlog post shares useful tips and tricks to stay motivated and mindfulness strategies that’ll help you recharge.
Current Students Health & Well-being
Our top 10 tips for students living with diabetes
Our public health nurses share tips for students living with diabetes.
Current Students Health & Well-beingStudent Life
Black health inequity: The unique experiences of Black communities
Learn about the unique experiences Black communities face when navigating the healthcare system.
Current Students Health & Well-beingStudent Life
The best break spots on campus near microwaves
This YUBlog post brings you our top picks for break spots on York’s campus near microwaves.
Current Students Health & Well-being
Taking care of yourself with your student health benefits
Did you know that your YFS Health and Dental Plan offers you a ton of health benefits? Read this post to find out how you can take care of yourself with your student health benefits.
Current Students Health & Well-being
Still struggling with acne? It’s OK, you’re not the only one
Here's a skin care regime that can help you combat acne issues.
Current Students Academic LifeHealth & Well-being
Navigating exam anxiety and stress: Get support on- and off-campus
Exam season is here! We're here to help you navigate this stressful time.
Current Students Health & Well-being
How to stay healthy during flu season
As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV). Learn more about how to stay healthy during flu season.
Current Students Health & Well-beingStudent Life
Using your University Health Insurance Plan (UHIP)
Learn the ins and outs of UHIP at the beginning of the school year to prepare yourself for potential emergencies and enjoy a worry-free university experience in Canada.
Current Students Health & Well-beingStudent Life
Top Five Food Joints on Keele Campus
Looking for a place to eat on York campus? Check out these food joints recommended by York students.
Current Students Health & Well-being
Three Things You Can Do Now to Take Care of Your Health
When you have to juggle classes, studying, a job and extracurricular activities, it can be very hard to find time to seek help or book an appointment that fits your busy schedule.
Current Students Academic LifeCareer SupportHealth & Well-being
My Approach to Work/Life Balance
I’m juggling between tasks all the time. But I’m having a lot of fun in my journey!