Refresh your mind, not just your feed
Did you know that students spend an average of eight to nine hours on screens every day? You can manage this is by supporting your digital well-being!
About Health & Well-being
Refresh your mind, not just your feed
Did you know that students spend an average of eight to nine hours on screens every day? You can manage this is by supporting your digital well-being!
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Loneliness, campus life and making deeper bonds
Loneliness can affect many aspects of our lives. If you’ve been feeling disconnected or lonely, there are ways to find support, both on and off campus. Here are some tips and resources that might help.
Contraception uncovered: Empowering you to make an informed choice
Contraception plays an important role in reproductive health, but knowing where to start can feel overwhelming. The SCHW team helps break everything down!
Are you eating enough? Recognizing the signs and finding balance
University life can get busy but your body still deserves real nourishment. Discover simple ways to build a healthier, more balanced relationship with food.
Spend less, live more: A student’s guide to saving money
With everything getting more expensive, stretching every dollar is more important than ever. But, you don’t have to give up fun habits to do it!
Scrolling less, living more: Intentional habits for midterm season
Ever sat down to “just review one chapter” and suddenly found yourself three hours deep into TikTok? Us too. Here are five ways to swap "doomscrolling" for healthy rest.
"Chat, I'm not feeling well"... Should you really ask AI for health advice?
Generative AI (GenAI) is changing how we work and manage our personal lives, including our health. Learn how to use GenAI responsibly with these tips to make informed decisions about your health on and offline.
PCOS unfiltered: Breaking the silence, taking control and thriving
September is PCOS Awareness Month, but what is PCOS and what does it stand for? Hear from Mathusa about her journey navigating this condition.
Breaking the stigma of STI testing
Conversations around STI testing are often clouded by stigma. But STI testing isn't something to fear or feel ashamed of, it’s a powerful act of self-care and confidence!
Vitamins and supplements 101: A guide to using them wisely
Check out our guide to common vitamins and supplements, as well as their benefits and risks.
End of an era: Preparing for post-grad life
Graduation marks an exciting transition into post-grad life filled with new responsibilities and routines. Let’s navigate this next chapter with confidence!
The daily trio: How exercise, nutrition and a daily routine can create a healthier lifestyle
Managing classes, assignments and a social life can often cause us to push our health to the sidelines. However, integrating exercise, nutrition and a structured daily routine can significantly enhance both physical and mental well-being!
Homesickness to happiness: A wellness guide for international students
Starting life in a new country can be both exciting and challenging, but York has got your back with resources to help you settle in, make friends and thrive.
At your cervix: Changes to Ontario's cervical cancer screening program
In the past, “Pap tests” were used to check for signs of cervical cancer but since March 3, 2025, Ontario has shifted to a new method: the HPV test. The SCHW team shares what you need to know.
Well-being, your way: Explore the new Virtual Well-being Hub
Meet the Virtual Well-being Hub — your new companion on the journey to a balanced and fulfilling university experience!
Shaped by screens: How social media and culture influence body dysmorphia
How do the flawless lifestyles and "perfect" bodies we see on social media influence the way we see ourselves? We look at what body dysmorphia is and strategies to tackle it.
ADHD academy: Mastering your mind in school
Students with ADHD may face challenges staying organized and focused, but with the right strategies and support, academic success is possible!
“Hot girl walks”: The pressure to hit 10K steps a day
The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.
Healthy commuting: The right way to start (and end) the day
Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!
Thinking about starting a new self-care routine? Check out these essential tips
In our busy lives of school, work and extracurriculars, it can be difficult to take a mindful break and prioritize our mental health. Here are our favourite tips and tricks for building your own self-care routine.
Imposter syndrome: How to build confidence and overcome self-doubt
If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.
Clearing the air: Understanding the impact of vaping
Learn about what vaping is, its risks and side effects, how vaping compares to smoking and resources to help kick the habit.
Introducing Ask a Nurse: Your go-to service for health-related questions
Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.
Teaching Kitchen: How this free and exciting workshop at York improved my cooking skills
How to improve cooking skills with York's Teaching Kitchen
Wondering how you can eat healthy on a budget? We’ve got you covered
Our tips and tricks for eating healthy on a budget while at York University.
Four ways you can make the most of York’s resources
Find out about useful and fun York workshops and events
10 tips for staying motivated and recharged at university
This YUBlog post shares useful tips and tricks to stay motivated and mindfulness strategies that’ll help you recharge.
Our top 10 tips for students living with diabetes
Our public health nurses share tips for students living with diabetes.
Black health inequity: The unique experiences of Black communities
Learn about the unique experiences Black communities face when navigating the healthcare system.
Understanding diabetes: A guide for students
Your go-to guide for understanding diabetes.
The best break spots on campus near microwaves
This YUBlog post brings you our top picks for break spots on York’s campus near microwaves.
Taking care of yourself with your student health benefits
Did you know that your YFS Health and Dental Plan offers you a ton of health benefits? Read this post to find out how you can take care of yourself with your student health benefits.
Your guide to breast cancer awareness: Important tips and what to look out for
Our top tips for breast cancer awareness.
Tips to stay well and adjust to Canada’s winter
Here are some tips to embracing the Canadian winter.
Still struggling with acne? It’s OK, you’re not the only one
Here's a skin care regime that can help you combat acne issues.
Navigating exam anxiety and stress: Get support on- and off-campus
Exam season is here! We're here to help you navigate this stressful time.
How to stay healthy during flu season
As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV). Learn more about how to stay healthy during flu season.
Using your University Health Insurance Plan (UHIP)
Learn the ins and outs of UHIP at the beginning of the school year to prepare yourself for potential emergencies and enjoy a worry-free university experience in Canada.
Top Five Food Joints on Keele Campus
Looking for a place to eat on York campus? Check out these food joints recommended by York students.
Three Things You Can Do Now to Take Care of Your Health
When you have to juggle classes, studying, a job and extracurricular activities, it can be very hard to find time to seek help or book an appointment that fits your busy schedule.
My Approach to Work/Life Balance
I’m juggling between tasks all the time. But I’m having a lot of fun in my journey!