Shaped by screens: How social media and culture influence body dysmorphia

Puneet Sudharia is a 3rd year nursing student who is interested to work in the intensive care unit. She is interested in learning how to provide patients with a safe and inclusive environment. She has worked on cardiology and neurology units and volunteered at hospitals, pharmacies and senior homes, and is eager to learn more. 

Social media is everywhere, and it is hard to escape the constant idea of “perfect” bodies and flawless lifestyles. But how does this influence the way we see ourselves? I have been on social media for the past year and have caught myself comparing my body to those I see online. Social media plays a huge role in setting these unrealistic beauty standards that affect our mental health, and body dysmorphia, I have noticed, is becoming a growing issue.

Body dysmorphia is when someone hyper fixates on their physical appearance and constantly worries about their perceived “flaws,” even if others don't see them. 

Influencers often use different apps when posting their pictures and can heavily edit them, creating unrealistic appearances. This can make us feel like there is something wrong with us if we do not look like them, but everyone’s body is different, and trying to compare yourself to someone else’s version of perfection can only lead to negative outcomes.

Culture has always influenced beauty standards across generations. Today, social media exposes us to diverse trends, which can be both empowering and overwhelming. While celebrating this diversity, it can also make beauty ideals feel unattainable. An example is how my culture places higher value on lighter skin tones, but through social media we see diverse skin tones and can recognize them all as beautiful. The key is to embrace new ideas while staying true to what feels right for you. 

1. Curate your feed: To avoid falling into the comparison trap, try following social media accounts that promote body positivity and diversity. Unfollow those that make you feel bad about yourself. Your social media space should be uplifting. 
2. Reduce screen time: Spend less time on your phone and more time connecting with friends and family in real life. This can help improve your mental well-being and build a deeper connection with those you cherish the most.
3. Try journaling: Write down your thoughts and feelings. Journaling can help you understand where your insecurities come from and help you build a more positive self-image.
4. Prioritize your mental health: Schedule an appointment or attend a drop-in session with York’s counselling services. Talking to a professional can provide you with support and strategies to navigate body image challenges. Learn more about how to book an appointment or attend an in-person session on the Student Counselling, Health & Well-being website.

Social media often depicts just one idea of the “perfect” body, but we must realize that there is no set standard and each person is unique. That is what makes us beautiful.