Simona Verre is a nursing student who is interested in exploring public health and obstetrics nursing specialties. She currently works as a clinical extern on a postpartum unit.
Puneet Sudharia is a third year nursing student who is interested to work in the intensive care unit. She is interested in learning how to provide patients with a safe and inclusive environment. She has worked in cardiology and neurology units and volunteered at hospitals, pharmacies and senior homes and is eager to learn more.
As university students, managing classes, assignments and a social life can be overwhelming, often causing us to push our health to the sidelines. However, integrating exercise, nutrition and a structured daily routine can significantly enhance both physical and mental well-being, contributing to academic success!
There have been times during exams where I have gotten very busy and have been unable to fit all my priorities into my day, resulting in me neglecting my health. But, this is how I discovered the importance of a daily routine. Balancing academic responsibilities with health goals is essential for overall well-being. Prioritizing health can lead to improved effectiveness in your studies and overall mood.
Our top daily planning tips
Plan out your day
Outline your day to include time for healthy meals, exercise and studying. Incorporating exercise, nutrition and a structured routine can lead to significant improvements in your health and academic performance.
Pro tip: Creating a daily schedule that includes time for meals and exercise is essential for maintaining balance. This structure not only keeps you committed to your health goals but also helps manage stress effectively. Use a planner to block out times for meals and workouts. Consistency is key!
Experiment with exercise
Stay active in a way that feels good for you! Even just 30 minutes of exercise a day can enhance mood, increase energy levels and improve focus, leading to better academic performance. Try different activities to find what you enjoy. Here are some of our favourites:
- Take walks during study breaks instead of scrolling through your phone.
- Find an exercise class that fits your schedule for both activity and social interaction.
Check out the Tait McKenzie Center for a list of group fitness classes and a drop-in schedule. During the school year, our Health Education and Promotion team also offers weekly meditation classes and yoga and dance classes. A full list of events can be found on the Student Counselling, Health & Well-being (SCHW) website.
Prioritize nutrition
Focus on nutrient-dense meals to keep you fueled throughout the day:
- Meal planning ensures you get the nutrients needed for optimal functioning.
- Try batch cooking: Prepare meals in advance for busy weeks.
- Book a call with our campus dietitian for additional support.
- Visit SCHW's offices at the Bennett Centre: Stop by for healthy snacks and resources to support your wellness journey.
Check out Canada’s Food Guide or York’s Food Services list of healthy recipes for meal ideas. Our team also developed a student led cookbook with around 30 recipes!
The strategies outlined are important steps toward fostering a healthier lifestyle. To truly benefit from these practices, you should not only plan but also reflect on what works best for you, and adjust your routine as needed. As you navigate your academic journey, remember that health is an essential part of achieving success and maintaining overall well-being.