About Health and Well-being

Healthy commuting: The right way to start (and end) the day
Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!
Thinking about starting a new self-care routine? Check out these essential tips
In our busy lives of school, work and extracurriculars, it can be difficult to take a mindful break and prioritize our mental health. Here are our favourite tips and tricks for building your own self-care routine.
Imposter syndrome: How to build confidence and overcome self-doubt
If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.
Clearing the air: Understanding the impact of vaping
Learn about what vaping is, its risks and side effects, how vaping compares to smoking and resources to help kick the habit.
Introducing Ask a Nurse: Your go-to service for health-related questions
Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.
Teaching Kitchen: How this free and exciting workshop at York improved my cooking skills
How to improve cooking skills with York's Teaching Kitchen
Wondering how you can eat healthy on a budget? We’ve got you covered
Our tips and tricks for eating healthy on a budget while at York University.
Four ways you can make the most of York’s resources
Find out about useful and fun York workshops and events
Our top 10 tips for students living with diabetes
Our public health nurses share tips for students living with diabetes.
Black health inequity: The unique experiences of Black communities
Learn about the unique experiences Black communities face when navigating the healthcare system.
Understanding diabetes: A guide for students
Your go-to guide for understanding diabetes.
The best break spots on campus near microwaves
This YUBlog post brings you our top picks for break spots on York’s campus near microwaves.
Taking care of yourself with your student health benefits
Did you know that your YFS Health and Dental Plan offers you a ton of health benefits? Read this post to find out how you can take care of yourself with your student health benefits.
7 tools I use as a mature student/parent to get things done
Learn about tools for productivity and time management
Tips to stay well and adjust to Canada’s winter
Here are some tips to embracing the Canadian winter.
How to get better grades: 7 places at York that will make you a better student
Learn where to get support for your academic success
Still struggling with acne? It’s OK, you’re not the only one
Here's a skin care regime that can help you combat acne issues.
Navigating exam anxiety and stress: Get support on- and off-campus
Exam season is here! We're here to help you navigate this stressful time.
How to stay healthy during flu season
As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV). Learn more about how to stay healthy during flu season.
Using your University Health Insurance Plan (UHIP)
Learn the ins and outs of UHIP at the beginning of the school year to prepare yourself for potential emergencies and enjoy a worry-free university experience in Canada.
Three Things You Can Do Now to Take Care of Your Health
When you have to juggle classes, studying, a job and extracurricular activities, it can be very hard to find time to seek help or book an appointment that fits your busy schedule.
My Approach to Work/Life Balance
I’m juggling between tasks all the time. But I’m having a lot of fun in my journey!