About Health and Well-being

Starting life in a new country can be both exciting and challenging, but York has got your back with resources to help you settle in, make friends and thrive.

Find out how you can balance preparing for exams and getting an adequate amount of rest by exploring different options for studying and unwinding on campus!

In the past, “Pap tests” were used to check for signs of cervical cancer but since March 3, 2025, Ontario has shifted to a new method: the HPV test. The SCHW team shares what you need to know.

Meet the Virtual Well-being Hub — your new companion on the journey to a balanced and fulfilling university experience!

How do the flawless lifestyles and "perfect" bodies we see on social media influence the way we see ourselves? We look at what body dysmorphia is and strategies to tackle it.

Students with ADHD may face challenges staying organized and focused, but with the right strategies and support, academic success is possible!

The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.

Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!

In our busy lives of school, work and extracurriculars, it can be difficult to take a mindful break and prioritize our mental health. Here are our favourite tips and tricks for building your own self-care routine.

If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.

Learn about what vaping is, its risks and side effects, how vaping compares to smoking and resources to help kick the habit.

Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.

How to improve cooking skills with York's Teaching Kitchen

Our tips and tricks for eating healthy on a budget while at York University.

Find out about useful and fun York workshops and events

Our public health nurses share tips for students living with diabetes.

Learn about the unique experiences Black communities face when navigating the healthcare system.

Your go-to guide for understanding diabetes.

This YUBlog post brings you our top picks for break spots on York’s campus near microwaves.

Did you know that your YFS Health and Dental Plan offers you a ton of health benefits? Read this post to find out how you can take care of yourself with your student health benefits.

Our top tips for breast cancer awareness.

Learn about tools for productivity and time management

Here are some tips to embracing the Canadian winter.

Learn where to get support for your academic success

Here's a skin care regime that can help you combat acne issues.

Exam season is here! We're here to help you navigate this stressful time.

As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV). Learn more about how to stay healthy during flu season.

Learn the ins and outs of UHIP at the beginning of the school year to prepare yourself for potential emergencies and enjoy a worry-free university experience in Canada.

When you have to juggle classes, studying, a job and extracurricular activities, it can be very hard to find time to seek help or book an appointment that fits your busy schedule.

I’m juggling between tasks all the time. But I’m having a lot of fun in my journey!