Still struggling with acne? It’s OK, you’re not the only one

End of an era: Preparing for post-grad life

Graduation marks an exciting transition into post-grad life filled with new responsibilities and routines. Let’s navigate this next chapter with confidence!

The daily trio: How exercise, nutrition and a daily routine can create a healthier lifestyle

Managing classes, assignments and a social life can often cause us to push our health to the sidelines. However, integrating exercise, nutrition and a structured daily routine can significantly enhance both physical and mental well-being!

At your cervix: Changes to Ontario's cervical cancer screening program

In the past, “Pap tests” were used to check for signs of cervical cancer but since March 3, 2025, Ontario has shifted to a new method: the HPV test. The SCHW team shares what you need to know.

Shaped by screens: How social media and culture influence body dysmorphia

How do the flawless lifestyles and "perfect" bodies we see on social media influence the way we see ourselves? We look at what body dysmorphia is and strategies to tackle it.

ADHD academy: Mastering your mind in school

Students with ADHD may face challenges staying organized and focused, but with the right strategies and support, academic success is possible!

“Hot girl walks”: The pressure to hit 10K steps a day

The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.

Healthy commuting: The right way to start (and end) the day

Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!

Imposter syndrome: How to build confidence and overcome self-doubt

If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.