By Student Counselling, Health & Well-being

Loneliness can affect many aspects of our lives. If you’ve been feeling disconnected or lonely, there are ways to find support, both on and off campus. Here are some tips and resources that might help.

Contraception plays an important role in reproductive health, but knowing where to start can feel overwhelming. The SCHW team helps break everything down!

University life can get busy but your body still deserves real nourishment. Discover simple ways to build a healthier, more balanced relationship with food.

With everything getting more expensive, stretching every dollar is more important than ever. But, you don’t have to give up fun habits to do it!

Generative AI (GenAI) is changing how we work and manage our personal lives, including our health. Learn how to use GenAI responsibly with these tips to make informed decisions about your health on and offline.

September is PCOS Awareness Month, but what is PCOS and what does it stand for? Hear from Mathusa about her journey navigating this condition.

Conversations around STI testing are often clouded by stigma. But STI testing isn't something to fear or feel ashamed of, it’s a powerful act of self-care and confidence!

Check out our guide to common vitamins and supplements, as well as their benefits and risks.

Graduation marks an exciting transition into post-grad life filled with new responsibilities and routines. Let’s navigate this next chapter with confidence!

Managing classes, assignments and a social life can often cause us to push our health to the sidelines. However, integrating exercise, nutrition and a structured daily routine can significantly enhance both physical and mental well-being!

In the past, “Pap tests” were used to check for signs of cervical cancer but since March 3, 2025, Ontario has shifted to a new method: the HPV test. The SCHW team shares what you need to know.

How do the flawless lifestyles and "perfect" bodies we see on social media influence the way we see ourselves? We look at what body dysmorphia is and strategies to tackle it.

Students with ADHD may face challenges staying organized and focused, but with the right strategies and support, academic success is possible!

The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.

Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!

If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.

Learn about what vaping is, its risks and side effects, how vaping compares to smoking and resources to help kick the habit.

Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.

Our tips and tricks for eating healthy on a budget while at York University.

Our public health nurses share tips for students living with diabetes.

Learn about the unique experiences Black communities face when navigating the healthcare system.

Your go-to guide for understanding diabetes.

Our top tips for breast cancer awareness.

Here's a skin care regime that can help you combat acne issues.