Drusila Manyura is a first year IEN nursing student with a great interest in exploring diverse opportunities of public health nurses’ critical role of promoting healthier communities.
Contraception (also called birth control) plays an important role in reproductive health, but knowing where to start can feel overwhelming. With so many options out there, it’s natural to have questions about how each method works, what’s available and what might be right for you.
Whether you’re looking to prevent pregnancy, protect against sexually transmitted infections (STIs) or simply understand your choices better, having accurate information is key. There’s no one-size-fits-all answer when it comes to contraception. Everyone’s needs and experiences are different, and learning about contraception can help you make informed decisions that align with your values, goals and lifestyle.
Let’s break some birth control myths
Contraception can be surrounded by a lot of myths and mixed messages, and we’re here to clear the air and set the facts straight.
Myth #1: Birth control pills cause infertility
➤ Once you stop taking them, your fertility typically returns to normal within a short time frame.
Myth #2: You can’t get pregnant during your period
➤ While less likely, it’s still possible. Sperm can live inside the body for up to five days, which means pregnancy can occur if you ovulate shortly after your period ends.
Myth #3: Contraception is only a woman’s responsibility
➤ False. Men also have contraceptive options. It’s a shared responsibility.
What you need to know about contraceptives
Understanding your options when it comes to contraceptives can help you take control of your reproductive health. The method you choose depends on your personal preferences, health and lifestyle choices and family planning goals.
Barrier method: Barrier methods work by preventing sperm from reaching the egg. They also help to protect against STIs. Examples include internal and external condoms, diaphragms, cervical caps and dental dams.
Hormonal Birth Control: There are a number of hormonal birth control options. You have probably heard about birth control pills. They're taken daily and work by preventing ovulation. If you want something even more low-maintenance, implants are tiny rods placed under the skin that provide protection for several years. Other examples of birth control include the patch and the IUD, among others.
These are just a few of the birth control methods available. You can learn about these methods and more on the Sex and U website.
With so many choices, it’s all about finding what fits best for you! Just remember, every method works a bit differently and might feel different for everyone. Connect with your health care provider for more information about what works for you.
Have questions? These resources have answers
If you’re looking for reliable sexual health information, check out these resources:
Planned Parenthood offers accurate, up-to-date guidance on contraception, sexual health and more. You can visit their website or find a local health centre for in-person support.
Sex & U was developed by the Society of Obstetricians and Gynaecologists of Canada. This site gives detailed and inclusive information on contraception and sexual health.
You deserve to make choices that feel right for you and having accurate information is the first step. Stay curious, stay informed and trust yourself to make the decision that fits your life best!