By Guest Blogger

The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.

Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!

In our busy lives of school, work and extracurriculars, it can be difficult to take a mindful break and prioritize our mental health. Here are our favourite tips and tricks for building your own self-care routine.

If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.

Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.

Our tips and tricks for eating healthy on a budget while at York University.

Our public health nurses share tips for students living with diabetes.

Learn about the unique experiences Black communities face when navigating the healthcare system.

Lunar New Year, often known as Chinese New Year, is a significant celebration in Asian culture, marked by vibrant traditions and a strong sense of community.

Your go-to guide for understanding diabetes.

Our top tips for breast cancer awareness.

Here are some tips to embracing the Canadian winter.

Put on your winter jacket, boots and mittens to explore some of Toronto’s winter activities.

Here's a skin care regime that can help you combat acne issues.

Exam season is here! We're here to help you navigate this stressful time.

As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV). Learn more about how to stay healthy during flu season.