By Guest Blogger

ADHD academy: Mastering your mind in school
Students with ADHD may face challenges staying organized and focused, but with the right strategies and support, academic success is possible!
Our top time management tips for balancing your student schedule
Midterms, assignments, exams, extracurriculars – how do we balance it all? This YU Blog explores tips and resources to manage your busy student schedule like a pro.
“Hot girl walks”: The pressure to hit 10K steps a day
The "hot girl walk" trend promotes walking for mental and physical health benefits, but the pressure to hit 10,000 steps a day can be unrealistic. Learn more about how to incorporate walking in your daily life.
Healthy commuting: The right way to start (and end) the day
Long commutes to class can sometimes be challenging and overwhelming. But, there are many ways to optimize your commuting experience and have a more peaceful commute!
Thinking about starting a new self-care routine? Check out these essential tips
In our busy lives of school, work and extracurriculars, it can be difficult to take a mindful break and prioritize our mental health. Here are our favourite tips and tricks for building your own self-care routine.
Imposter syndrome: How to build confidence and overcome self-doubt
If you've ever found yourself questioning your achievements despite all the hard work you’ve put in, you’re not alone. Imposter syndrome can appear in different forms, and we're here to break down what it is and ways to overcome it.
Clearing the air: Understanding the impact of vaping
Learn about what vaping is, its risks and side effects, how vaping compares to smoking and resources to help kick the habit.
Introducing Ask a Nurse: Your go-to service for health-related questions
Learn about Ask a Nurse, a service where York students can connect with a Public Health Nurse about health-related questions.
Wondering how you can eat healthy on a budget? We’ve got you covered
Our tips and tricks for eating healthy on a budget while at York University.
Our top 10 tips for students living with diabetes
Our public health nurses share tips for students living with diabetes.
Black health inequity: The unique experiences of Black communities
Learn about the unique experiences Black communities face when navigating the healthcare system.
Celebrating Lunar New Year while studying in Canada
Lunar New Year, often known as Chinese New Year, is a significant celebration in Asian culture, marked by vibrant traditions and a strong sense of community.
Understanding diabetes: A guide for students
Your go-to guide for understanding diabetes.
Fun things to do in Toronto on a student budget this winter
Put on your winter jacket, boots and mittens to explore some of Toronto’s winter activities.
Tips to stay well and adjust to Canada’s winter
Here are some tips to embracing the Canadian winter.
Still struggling with acne? It’s OK, you’re not the only one
Here's a skin care regime that can help you combat acne issues.
Navigating exam anxiety and stress: Get support on- and off-campus
Exam season is here! We're here to help you navigate this stressful time.
How to stay healthy during flu season
As the temperature starts to drop and we all start to hang out indoors, there’s a higher risk of germs spreading. COVID-19 cases tend to rise, along with influenza (the flu) and respiratory syncytial virus (RSV). Learn more about how to stay healthy during flu season.