Tag: stress relief

Posted by Rebecca on November 15, 2016

So here we are in mid-November, still at a somewhat safe distance from final exams (they’re coming soon, though, so be prepared), but definitely in the midst of what can be a very stressful stud ...
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Posted by Rebecca on March 8, 2016

“Mindfulness is a state of active, open attention on the present. When you’re mindful, you observe your thoughts and feelings from a distance, without judging them good or bad. Instead of lett ...
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Posted by Rebecca on November 24, 2015

The Winter semester is coming to a close, which means we have entered a fifth season — exam season. The weather forecast tends to be dark, cool and dreary with light showers of stress ahead. But gu ...
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Posted by Rebecca on November 3, 2015

  York University offers many opportunities to get involved and become engaged. Whether it’s through volunteering, working at an on-campus job, spending time at your College or joining a new cl ...
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Posted by Kira on December 17, 2013

School can be a grueling process, and the end of each semester is probably the most gruel ling of all. With all of the exams and papers and projects it is so easy for students to get burnt out. That i ...
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