Tag: mental health

Posted by Janet Nguyen on January 22, 2021

The last year has been one unlike any other and I don’t know about you, but I have been paying extra attention to my mental health. Let’s hope that this pandemic brings speaking about mental healt ...
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Posted by Janet Nguyen on November 18, 2020

Over the past few months, we’ve written about different ways to help you adapt to the strangeness of 2020, such as our Top Mindfulness Apps and Ways to Stay H ...
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Posted by Deea Deb on July 24, 2020

We can all agree that this is not the kind of summer we had in mind. However, we can always bring more positivity in our lives. With more opportunities to focus on ourselves, we can devote a little mo ...
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Posted by York & U on May 7, 2020

This week is the Canadian Mental Health Association’s (CHMA’s) Mental Health Week. Especially during times like these, with the COVID-19 pandemic changing everything about how we live, it’s more ...
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Posted by York & U on March 7, 2019

Exam season is always a busy time of year, but it’s important to make sure that you’re well rested and ready to finish off the term strong! This often means taking a pause during your study period ...
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Posted by Khalila DeGrasse on January 10, 2019

When I started attending York U, I was so excited about the opportunity to go to university, make new friends and gain some good life experiences. I knew that coming in as a new student to such a larg ...
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Posted by York & U on December 13, 2018

The holiday season is upon us! Holiday-inspired treats are being sold at your favourite coffee shops, snow is falling (hopefully) and it’s now time to wrap up in a warm blanket and watch a festive m ...
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Posted by Shahroze Rauf on November 22, 2018

York University alumni Sharon Vinderine is the founder of the Parent Tested Parent Approved award – the leading consumer awards program in Canada. Much like the grind of studying for exams, it was f ...
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Posted by Sam on June 14, 2016

Hi there! You’ve reached an older post on the #YUBlog that may no longer contain relevant or up-to-date information. Here are our latest posts on mindfulness and meditation: Top Five Mindfulness App ...
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